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Work out and get that healthy feeling

CARREFOUR HEALTH & BEAUTY


Norwich's premier fitness club

AN AFFORDABLE WAY OF FITNESS


Keeping fit doesn't have to be expensive

GET FIT, FEEL GOOD


Work out and get that healthy feeling

Latest News

  • 01AUG
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    Things I wish I knew when I started

    Things I wish I knew when I started

    Hind sight would be a terrific thing, think of all the hours of pointless exercise, needless injuries and wasted meals you could save. Then again part of the beauty is finding out what works for you and learning why it doesn’t work for you, having said that some of the things we need to learn

  • 01JUL
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    Sleep, Stress & Training

    STRESS is it good or bad? I bet you jump straight at it & say “it’s horrible, I hate it” & for the most part you would be correct. Ok so here is my nerdy bit about stress. Stress is a signal telling you that you need to act on something like NOW! When we

  • 01APR
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    Move Of The Month

    So this month it’s all about the training, whether your goal is to build muscle or lose fat there are a few exercises that we feel should be part of every training plan regardless. When it comes to burning calories, getting strong and activating as much of the body under resistance as possible, it’s all about the compound