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Work out and get that healthy feeling

CARREFOUR HEALTH & BEAUTY


Norwich's premier fitness club

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Work out and get that healthy feeling

Latest News

  • 01APR
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    Move Of The Month

    So this month it’s all about the training, whether your goal is to build muscle or lose fat there are a few exercises that we feel should be part of every training plan regardless. When it comes to burning calories, getting strong and activating as much of the body under resistance as possible, it’s all about the compound

  • 01MAR
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    Energy Balls

    If you’re reading this blog post then theres a good chance that you also train, and if you train what do you need? ENERGY! This simple time effective energy recipe is awesome to give a much needed energy boost during a long day at work to avoid heading to the vending machine or as a

  • 01FEB
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    29 Days of Squats -Why you should be adding Squats into your workout

    Squats, when done correctly are by far one of the best exercises that you can incorporate into your workout for many reasons. Whether your fitness goal is to lose weight, tone up or build muscle, squats area key factor in achieving it and can be varied to get a different result. Squats have always been